Personal Training

Training Options

• 1on1 PT- 60min, 30min sessions
• Small Group Training (2-4people)
• Nutrition Coaching
• Programming
• Body Composition Analysis

Degree/Certifications

• ACE CPT/ ACE Nutrition Specialist
• CPT
• Nutrition Coach
• Competition Prep Coach Seminars-
• Starting Strength
• Fitness Summit, Weight Lighting for Sport

Area Of Expertise

• Bio Mechanics
• Body Composition Nutrition

Training History

• Current/practicing CPT 2006-Current
• St Louis- DFM Peronal Trainer 2006-2015
• St Louis DFM Director of Personal training 2013-2015
• Kansas City- Impact Trainer/ Personal
• Training Manager 2015-2018

Fitness Accomplishments

• NANBF Bodybuilding, 2010- Current
• 2010- Missouri Naturals- 4th
• 2010-st Louis gateway Natural- 2nd open
• 2011- gateway natural- 2nd place open
• 2012- St Louis Natural
• 2013- Ohio Julie Palmer, NPC-5^th place
• 2014- St Louis Natural- NPC
• 2016- Southern States Classic- 1st Place
• 2017- Omaha Natural, 2nd place

About Liz:

• IFFB Bikini Pro
• Competed in Figure, Fitness Model, and Bikini with the WBFF, NANBF, and NPC in 10 amateur shows, including 2 NPC national pro qualifiers
• Competed in 10 IFFB Pro shows, including the Pittsburg Pro & Chicago Pro
• NPC Judge
• Presenter at Park University
• Over 11 years of Personal Training experience
• 9 years of Competition Prep Coaching experience
• Experience with people of all fitness levels and desired goals.

Availability

• Hours: Mon-Thurs.: Anytime
• Friday: Until Noon
• 30-minute & 60-minute sessions
• Tandem Sessions

Certifications

• NASM-PT
• Training for Warriors-Level 1
• Resistance Training Specialist (Biomechanics)
• 90+ hours of continued education

Area of Expertise

• Teaching clients how to effectively change their physique with weight training
• Competition prep for natural athletes

Certifications:

• NASM-PT
• Training for Warriors-Level1
• Resistance Training Specialist (Biomechanics)
• ISSA –Performance Nutrition Specialist
• 100+ Hours of continuing education

Over 20 years of experience as a Personal Trainer, training multiple amateur and professional athletes and specializing in the physical, psychological, and nutritional demands of competitive sport. Ccurrently have clients in UFC, Bellator, Invicta, KCFA, Shamrock FC, and IBJJF. My true specialty, though, is biomechanics and application of exercise for aging athletes, those with fitness related injuries, and competitive youth.

More About Ethan:

• Former natural body-builder & physique competitor with multiple top-5 finishes
• Current Brazilian Jiu-Jitsu Competitor with over 40 top 3 finishes, including medals in Master World Championship and Pan-American Championships
• Head Brazilian Jiu-Jitsu coach for Warriors academy KC
• Creator of the Diamond Protocol System, the top-selling DVD for combat sports conditioning
• Contributor to Men’s Health Magazine, Bodybuilding.com, Happify.com, and Personal Trainer Development Center
• Presenter and guest lecturer for Park University and The Fitness Summit